155. What your anger is trying to tell you

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tough emotion. We often judge ourselves or others for being angry. Some of us, like those with the fearful avoidant attachment style, are quick to be angry. In this episode I cover how the different attachment styles experience emotion and then I dive deep into understanding what your anger is saying. Anger comes up when a boundary has been crossed. But what is underneath the anger is usually more tender and more sensitive. Yes, your anger is trying to help. Listen to this episode to understand why.I’d love to help you deeply understand your emotions so you can learn how to process them and communicate them to others. If you’re interested in 1:1 coaching apply to book a free 60-minute Healthy Relationship call with me. You can get started here: https://forms.gle/o36VpgEbQKCZ8FfX8Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/