156: 8 Simple Rituals for the Woman Frozen by Fear and Disconnection

My mentor Kate Appleton is back on the podcast, and this conversation is the medicine I think so many of us are desperately seeking right now. We get into why so many women are walking around exhausted, controlling, and disconnected, and how the grief underneath all of it is actually the doorway back to ourselves and our families. Kate gives us such tangible, doable ways to start coming home to each other again, beginning with the simplest rituals at our own dinner tables. ✨ Topics Covered ➡️ Why I think so many of us have lost the capacity to sit with discomfort and what it's costing our marriages ➡️ The grief I see hiding underneath so many women's anger, numbness, and need to control ➡️ Why softening without collapsing is the most powerful thing I've ever learned to do as a woman ➡️ The simple 20% and 80% check-in I'm taking straight into my marriage tonight ➡️ The bedtime ritual Kate gave us that can change the entire culture of our home starting this week If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠http://www.idobreakthrough.com/voice⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Kate Appleton: Kate Appleton offers a rare kind of support, one that blends therapeutic insight, somatic healing, and decades of lived experience. Her work is designed for individuals, families, and practitioners who are ready to move beyond surface-level change and into meaningful transformation. Whether you’re navigating grief, family rupture, generational transition, or a personal crossroads, Kate brings grounded presence, deep listening, and strategic clarity to help you reconnect with what matters most. Through integrative consulting, immersive retreats, and global mentorship, she helps clients restore emotional balance, repair relationships, and reclaim their place in the greater story of their lives. www.kate-appleton.comhttps://www.instagram.com/kate.appleton.consulting/ Attachment + Somatics Practitioner Certification: https://traumaandsomatics.com/attachment-somatics/