156. How to Stop Stress Eating at Night: A Psychotherapist Explains What Actually Works

Welcome to the Emotional Eats Podcast! Episode 156 is for the you, the woman who holds everything together all day long… and then you find yourself standing in the kitchen at night wondering why you keep reaching for food, sugar, scrolling, or anything that helps you "come down." In this conversation with Dr. Gregory Obert, psychotherapist and mindfulness expert, we talk about what's really happening underneath emotional eating, burnout, overthinking, and the pressure so many high-achieving women like you carry every single day. We get into: • Why women who are successful, capable, and disciplined can still feel out of control around food • What emotional regulation actually means in real life • How chronic stress and "burning hot" emotionally affects the nervous system • The connection between autopilot living, overthinking, and emotional eating • Why mindfulness is more than a trendy buzzword • How guilt and self-judgment keep women stuck in the cycle • Practical tools to become more aware before automatically reaching for food • Why your thoughts are not always facts • Guided meditation for women with busy, racing minds • The power of slowing down, walking, breathing, and reconnecting with yourself One of the most powerful parts of this episode is the reminder that awareness is the first step. Dr. Greg has some amazing tips so keep  listening. Dr. Greg also leads listeners through a calming guided meditation inside the episode, helping you pause, breathe, check in with yourself, and take one small step toward what you truly need…peace. About Dr. Greg Dr. Gregory T. Obert, Ph.D., is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute, where he helps motivated individuals rebuild their lives through evidence based psychotherapy and practical mental performance tools. He has spent more than 15 years working with thousands of clients and currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments.    Greg's work focuses on teaching people how to regain control of their attention, emotions, and decision making through concrete mindfulness techniques that work in real life, not just in theory. On podcasts, he breaks down the psychology behind stress, burnout, and identity disruption while offering step by step methods listeners can immediately apply to calm their nervous system and think clearly under pressure. He is also the host of the long running podcast Meditations by Gregory T. Obert, where he translates psychological insight into practical mental training for everyday life. Connect with Dr. Greg Practice Website: https://www.royaloasispi.com/ Podcast Link: https://www.royaloasispi.com/podcast Book: https://www.amazon.com/Man-Bench-Gregory-T-Obert-ebook/dp/B01BQL3YT0 Socials:  https://www.linkedin.com/in/gregorytobert/  https://www.instagram.com/drgtobert/ https://x.com/DrGTObert   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.