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156. Hvordan holde på gode vaner i sommer? episode artwork

EPISODE · Jul 2, 2025 · 23 MIN

156. Hvordan holde på gode vaner i sommer?

from Sporty mama · host Shape Up & Moderne Media

Det er SOMMER, folkens! Nå er det tid for å lade batteriene og nyte denne deilige årstiden. Men hvordan lader du best? For vår del har vi det best om vi får trent jevnlig gjennom hele sommeren! Hvordan skal Hanna og Melina trene i sommer? Hvor mye trening skal til for å vedlikeholde formen? Husk at alt er bedre enn ingenting, og husk å nyyyyte sommeren! SHAPE UP SUMMERFIT: hannasundquist.no  LØPESTERK: melinamagulas.no See omnystudio.com/listener for privacy information.

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156. Hvordan holde på gode vaner i sommer?

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