#156 - Improving Sleep For Fat Loss & Building Muscle

You know sleep matters, but how often are you actually getting a good night’s sleep?When it comes to losing fat, building muscle, and improving your health, sleep is one of the most overlooked pieces of the puzzle. But it plays a huge role in how you look, feel, and perform every single day. In this episode, you'll learn:  How improving your sleep can make fat loss easier Why not getting enough sleep can hurt metabolism, muscle building, fat loss, and recovery How better sleep can help you build muscle and perform better in your workouts  Practical tips you can use right away to start sleeping better tonight1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness