156. Lost Your Spark? Maybe You're Asking the Wrong Question

Have you been feeling flat, uninspired, disconnected, or like you've lost your spark?You're not alone.Many women in their 40’s and 50’s find themselves functioning well on the outside while quietly wondering why they feel stuck, restless, or like something is missing. Their lives look good on paper, yet they can't shake the feeling that there's more available to them.In this solo episode of the She Flourishes Podcast, Brenda explores the concept of languishing, the space between depression and flourishing, and offers a powerful reframe:What if you're not meant to get your old spark back?What if you're being invited to discover a new source of aliveness?Drawing on positive psychology, the PERMA-V model of wellbeing, and her Meant for More philosophy, Brenda shares practical ways to move from simply going through the motions to feeling more engaged, energized, and connected to your life.In this episode you'll learn:• What languishing really is and why so many women experience it• Why feeling "meh" may be a message rather than a problem• The surprising reason getting your spark back may not be the goal• How to identify the clues that point toward your next chapter• 7 practical ways to reconnect with meaning, purpose, vitality, and possibility• Why curiosity may be more important than certaintyIf you've been wondering, "Is this all there is?" or feeling a pull toward something more, this episode is for you.Because perhaps you're not meant to go back to who you were…perhaps you're being invited to become more fully who you are.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com