Overdrinking or Overthinking? Sober Curious with Colleen Kachmann

Recovery coach Colleen Kachmann challenges the idea that sobriety has to be black or white. She says "sober is not a good goal," and explains the gray area of drinking, the link between overdrinking and overthinking, and how self-control is a skill most women were never taught, especially during the stress of divorce. Links from this episode: https://itsnotaboutthealcohol.com/ Ready for real transformation after divorce? Work with me: The Get Over Divorce Collective, 6 months of coaching with me: https://getoverdivorce.com/join The Circle, live group coaching for $197/month: https://getoverdivorce.com/circle Free quiz, Discover Your Divorced Goddess Archetype: https://getoverdivorce.com/goddess Read more and subscribe on Substack: https://substack.com/@getoverdivorce