#156 Schneller laufen mit System: Entscheidende Trainingsprinzipien & typische Denkfehler im Kopf

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser STRONG for life Podcast Folge sprechen Timo und Björn über fünf zentrale Trainingsprinzipien, die langfristig dabei helfen, schneller und effizienter zu laufen. Gleichzeitig diskutieren die Beiden kritisch, warum mehr Wissen nicht automatisch zu besseren Ergebnissen führt – und wie ungeprüfte Annahmen, Vergleich und Überinformation Fortschritt sogar blockieren können. Es geht um Konsistenz, Struktur, Laufökonomie und Regeneration, aber auch um Mindset, Vertrauen in den eigenen Körper und klare Entscheidungsfindung im Training. Eine offene Diskussion über Grundlagen, Denken und das, was Training wirklich wirksam macht.______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode is 56 minutes long.

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This episode was published on February 11, 2026.

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