156: She Ate 14 Rice Cakes (Client Confessions)

After stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help. After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me. This is Allie’s story of healing her relationship with herself, her body, and food. To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠  Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠.  Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.