#156 Should You Use HIT Training?

An episode of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#156 Should You Use HIT Training?" was published on July 17, 2025 and runs 10 minutes.

July 17, 2025 ·10m · Tom The Trainer's Fitness Over 40

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Summary

HIT training! Is it right for you and what's it actually all about?Social media appears to be flooded with content on HIT training and I’ve had a lot of people ask me about it, whether it’s clients, friends, or followers.I’m going to break down the pros and cons to High Intensity Training, add some context and critical thinking to the subject, as well as give my own personal experience, so you can decide whether it’s a good approach for you!And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

HIT training! Is it right for you and what's it actually all about?

Social media appears to be flooded with content on HIT training and I’ve had a lot of people ask me about it, whether it’s clients, friends, or followers.

I’m going to break down the pros and cons to High Intensity Training, add some context and critical thinking to the subject, as well as give my own personal experience, so you can decide whether it’s a good approach for you!

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.