#156 Stop overthinking

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#156 Stop Overthinking by Nick Trenton Энэ удаагийн дугаартаа "Stop Overthinking" буюу "Хэт их ургуулан бодохоо зогсоо" номыг хүргэж байна. Хэт их ургуулан бодох нь зѳвхѳн толгой дотор байгаа бодол юм шиг боловч бидний бодит амьдралд ихээр нѳлѳѳлдѳг. Үүний шалтгаан болох сэтгэлийн тавгүй байдал, стресс зэрэгийг хэрхэн багасгаж санаа бодолоо тогтвортой тайван байлгах арга техникүүдийг энэхүү номноос олж мэдэх болно.

Episode metadata supplied by the publisher feed · Published Jun 29, 2023

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