156: The Subtle Art of Not Giving a F**k for Athletes

Athletes need to care about their actions to succeed, but sometimes giving too many f**ks can set you back. In this episode we deep dive into Mark Manson's incredible book, "The Subtle Art of Not Giving a F**k," and draw out lessons to help athletes in their training, racing, and everyday lives.NOTE: this episode does reference the title of this book without edit, so discretion is advised. :)Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab