156. To Track or Not to Track?

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including mindful eating and photo journaling, while also addressing the mental health implications of tracking. Products Mentioned: Robin Logan's Seven 7 Cream2:15 - CTA Review6:20 - What We Love11:01 - Should you track41:38 - New CTA  food tracking, weight loss, health coaching, nutrition,accountability, mindful eating, tracking methods, personal experiences, benefits, drawbacks