156: What I Thought Was Normal Weight Loss When I Was 215 Pounds

from Dish On Ditching Diets · host Megan Olson

Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder. Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation Click here for to grab the DIY Weight Loss Blind Spots Workshop Click here for Client Testimonials Click here for Month-to-Month Coaching

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This episode is 28 minutes long.

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This episode was published on January 5, 2026.

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