#156 Why Your Body Isn’t Responding After 35

What this episode covers

In this episode I break down why your body stops responding after 35, what’s really happening with your hormones, metabolism, cravings, and energy, and how to finally work with your biology instead of fighting it. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 23 minutes long.

When was this Free n’ Fit episode published?

This episode was published on December 2, 2025.

What is this episode about?

In this episode I break down why your body stops responding after 35, what’s really happening with your hormones, metabolism, cravings, and energy, and how to finally work with your biology instead of fighting it. Apply for coaching with me...

Can I download this Free n’ Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.