#157 Adam Keen on Keeping Motivated in Practice

In this conversation, Adam discusses how to stay motivated and inspired in a yoga practice that can sometimes feel repetitive. He explores the challenges of maintaining focus and setting realistic goals, emphasizing the importance of individuality and avoiding comparison. Adam also highlights the need for self-reflection and finding meaning in one's practice. He shares personal experiences and offers practical advice for staying motivated, such as creating a consistent practice space and routine, and being flexible in approach. Adam concludes with New Year's wishes and encourages listeners to continue their yoga journey with confidence and perseverance. Key Points Maintaining motivation in a yoga practice requires setting realistic goals and avoiding comparison with others. Finding meaning in one's practice is essential for long-term motivation and perseverance. Creating a consistent practice space and routine can help in staying focused and committed. Building self-trust and confidence is crucial in overcoming challenges and making better choices in practice and in life.