157. Hur mår man bäst genom klimakteriet? Monika Björn gä...

What this episode covers

I veckans avsnitt gästar Monika Björn och vi djupdyker i allt som har med klimakteriet att göra – perimenopaus, menopaus och postmenopaus.Hur påverkas kroppen egentligen? Hur ska man träna? Vad är viktigt att tänka på med kosten? Och hur kan man må så bra som möjligt genom alla faser?Hon svarar också på massor av lyssnarfrågor och pratar om symptom, hormoner, sömn, stress, återhämtning och varför så många kvinnor känner sig vilsna i den här perioden av livet. Ett otroligt viktigt och lärorikt avsnitt fyllt av konkreta råd och kunskap. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Not Fanny Anymore?

This episode is 1 hour and 5 minutes long.

When was this Not Fanny Anymore episode published?

This episode was published on May 25, 2026.

What is this episode about?

I veckans avsnitt gästar Monika Björn och vi djupdyker i allt som har med klimakteriet att göra – perimenopaus, menopaus och postmenopaus.Hur påverkas kroppen egentligen? Hur ska man träna? Vad är viktigt att tänka på med kosten? Och hur kan man må...

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