157: I Have To Fuel Myself To Do Big Things: From Dieting Culture to Performance Nutrition with Cheyenne Fernandez

Cheyenne Fernandez, a nutrition coach, shares her journey from dieting culture to fueling her body for outdoor activities. She discusses the importance of reverse dieting, building lean muscle, and shifting the focus from body image to performance. Cheyenne dives into intuitive eating, the impact of nutrition on sleep and energy, and the challenges of navigating diet culture in relationships. Tune in for practical insights on improving your relationship with food and fueling for optimal performance.