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157. Is it Time to Abandon Table Top?

EPISODE · Sep 7, 2025 · 36 MIN

157. Is it Time to Abandon Table Top?

from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT

Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.Click here for the paper on why sitting is not the new smoking.

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157. Is it Time to Abandon Table Top?

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