157 La clave no esta en cambiar siempre la rutina. Testimonio Alan

from Santiago Bechara · host Santiago Bechara

En esta entrevista un alumno del Programa Cuerpo Atlético cuenta su experiencia real:qué cambió, qué dejó de hacer y por qué por primera vez logró sostener resultados.Hablamos de: • Por qué no cambiar la rutina todo el tiempo fue clave • El poder de algo simple pero subestimado: los pasos diarios • Cómo organizarte aunque trabajes y tengas poco tiempo • Alimentación sin locuras ni dietas extremas • Y algo que marca la diferencia: el acompañamiento constanteSi sentís que entrenás, comés “bastante bien” pero no ves cambios, este video te va a ordenar la cabeza.

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

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157 La clave no esta en cambiar siempre la rutina. Testimonio Alan

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