#157 Mindfulness Esencial

Mindfulness Esencial. Descubre los esenciales de la práctica de Mindfulness y consolida, cada día. Mindfulness Esencial tu curso donde mes a mes cultivas: - Estados mentales de: relajación, concentración y Atención Plena - Habilidades básicas de gestión emocional - Manejo de pensamientos intrusivos - Estados de conciencia donde puedes conocer el funcionamiento de tu mente de forma directa (pasamos de la teoría a la experiencia) - Relaciones con otras personas que están en el mismo camino que tú (tanto si vienes a presencial como si estás online) - Técnicas guiadas con base científica en la psicología de la salud - Un espacio donde compartir experiencias y dudas de forma segura con un profesional cualificado de la psicología, a tu disposición - Un encuentro mensual presencial/online incluido (Jornada Mindfulness Esencial) Cemyc.com Lucas Burgueño #podcast #mindfulness #mindfulnessesencial #cemyc #psicología #estrés #ansiedad #psicólogos #atenciónplena #emociones

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This episode is 8 minutes long.

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This episode was published on November 7, 2021.

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