157 // Resolutions for 2019

Hello and welcome to episode 157 of The Mindful Kind podcast. Since we're only a few days into 2019, I thought I'd share some fun resolutions which can help you incorporate more self-care and mindfulness into your life. 1: Implement at least one hour of meaningful self-care into your life each week. 2: Practice mindfulness first thing when you wake up in the morning. 3: Read a self-help/wellness/health book. 4: Spend more time with people who make you feel good. 5: Start a daily meditation practice. 6: Figure out a better evening routine. 7: Spend more time around nature. 8: Declutter your home. 9: Spend less time on your phone. 10: Start (or maintain) a journaling practice. Head over to my website to grab a free copy of these resolutions in a checklist format at www.rachaelkable.com/podcast/157 Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.