#157 | The Habit Most People Write Off As “Too Simple” To Ease Autoimmune Fatigue (A Functional Neurologist’s Take On How To Support Your Brain For More Energy)

Send us Fan MailDid you know that something as simple as how you breathe, think, and even feel can dramatically affect your energy levels and autoimmune fatigue?If you’re constantly exhausted, struggling with brain fog, or feeling like your body just won’t cooperate, this episode uncovers how your brain’s health—and more specifically, its blood flow—could be the missing link. You’ll learn how addressing all the spokes of The Habit Hub for Autoimmune Health, including your thoughts and emotions, can help you finally move the needle on your fatigue.Discover how a functional neurologist helped reverse symptoms once thought permanent—and what that means for your own healing.Learn why movement, meditation, and even emotions all tax your energy—and how to support your brain to handle it better.Get simple, effective ways to boost blood flow to your brain (without fancy equipment) that can start improving your energy today.Press play now to learn how to reclaim your energy by harnessing the healing power of your brain—starting with your very next breath.More from Dr. Traster:www.neurologicwellnessinstitute.comhttps://www.youtube.com/@TheNeurologicWellnessInstitutehttps://www.instagram.com/neurologicwellnessinstitute/?hl=enhttps://www.tiktok.com/@neurowellnessinstitutehttps://substack.com/@drtrasterNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.