EPISODE · Nov 9, 2023 · 18 MIN
#157: The Truth About Cardio
from The Iron Life Podcast with Chris Tutela
On today's show Chris discusses the truth about cardio. Topics include: Why strength training is superior for physique transformation The real benefits of cardio (it's not what you think) Different adaptation that occur from different methods of training The best type of cardio How often you should be doing cardio And more. Enjoy this info packed episode!
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#157: The Truth About Cardio
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This episode was published on November 9, 2023.
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