157: The Vehicle You Need to Refocus and Recenter

Today we are going back to basics and breaking down what is a mantra, what are the benefits, how to use it, and sample mantras to use at certain times of day or whenever you need it.Resource: - 74 Daily Mantras for Positive Thinking to Turn Around Your Day by Kate BaylessREVIEW CHALLENGE:- Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one of our favorite personal development books!- We are celebrating 3 years of podcasting by choosing 3 winners and giving away 3 of the following books: Soundtracks, High Performance Habits, and 168 Hours: You Have More Time Than You Think- https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 5 Ways to Support the Positive on Purpose Podcast:1. Hit the subscribe button2. Write a Review3. Share a takeaway in your stories4. Tag the @positiveonpurposepodcast in a post5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast