EPISODE · Dec 5, 2025 · 22 MIN
#157 Why 90% of People Can’t Keep the Weight Off — And How to Be the Exception
from Free n’ Fit · host Martina Raskova
In this episode I break down why losing weight isn’t the real challenge — keeping it off is. We talk about the shame spiral, overcorrection, perfectionism, and the emotional burnout that pulls women back into the regain cycle. You’ll learn what actually makes long-term maintenance possible, why one “off day” never ruins anything, and the real habits that help you stop restarting every Monday and finally stay consistent for life. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!
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#157 Why 90% of People Can’t Keep the Weight Off — And How to Be the Exception
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