#158 - Ask Your Body

Hey FriendsLet’s continue the talk about your bodyDo you ever ask your body to show youThis weeks’ episode delves into:I share how knowing your body can assist in your healingWhy knowing your body alleviates future health declineHow food really does affect your bodyI show you how to get in tune with your body.How else can you work out what upsets your body if you are not in tune with it.Listen in here for the body scan meditationBody scan meditation.m4a‘A Crohns solution’ my latest book reveals lotsHead to the link below and order your copy at the presale price todayhttps://linktr.ee/wendygathercoleWendy x x