158. At Home Self Care For Muscle Pain

Do you ever wake up and your neck or back is killing you? You call your massage therapist or chiropractor and they can't get you in for a week, and you know you can't go that long without some sort of help? In today's episode, I share with you simple ways to help muscle pain at home. These tips will help you relive any muscle pain quicker! Yoga classes are now offered in person and online! Sign up here! https://calendly.com/caylealldredge https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=