158. At Home Self Care For Muscle Pain

What this episode covers

Do you ever wake up and your neck or back is killing you? You call your massage therapist or chiropractor and they can't get you in for a week, and you know you can't go that long without some sort of help? In today's episode, I share with you simple ways to help muscle pain at home. These tips will help you relive any muscle pain quicker! Yoga classes are now offered in person and online! Sign up here! https://calendly.com/caylealldredge https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

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Frequently Asked Questions

How long is this episode of Balanced Wellness with Cayle Alldredge?

This episode is 15 minutes long.

When was this Balanced Wellness with Cayle Alldredge episode published?

This episode was published on May 2, 2023.

What is this episode about?

Do you ever wake up and your neck or back is killing you? You call your massage therapist or chiropractor and they can't get you in for a week, and you know you can't go that long without some sort of help? In today's episode, I share with you...

Can I download this Balanced Wellness with Cayle Alldredge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.