EPISODE · Oct 17, 2024 · 15 MIN
158: Debunking myths about losing weight and building muscle
from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus
On this episode Alex and Matt debunk 3 myths in the health and fitness industry: - Does eating carbohydrates make you fat? - Do you need to do cardio to lose fat? - Does eating late at night make you gain weight? We hope this one helps you out. If it does make sure to share it with a friend!
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158: Debunking myths about losing weight and building muscle
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