#158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More

from Fit(ish) Project · host Lathan Bass

Q & A episode where we discuss these topics  How to balance running (or any cardio) with your strength training   Tips for getting out of the "perfect diet" leading to the overeating trap  An effective and efficient workout plan if you have only 3 days to work out per week Building back confidence after failing at your fitness goals  Practical tips for making the most progress in the least amount of time 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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#158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More

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This episode was published on April 16, 2026.

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