158- Hablamos con Sheila Avilés

En este episodio del podcast de TrailEvolution, hablamos con Sheila Avilés, una de las atletas más destacadas del trail running a nivel internacional. Sheila comparte su trayectoria, los momentos clave de su carrera, cómo enfrenta los desafíos tanto dentro como fuera de las montañas, y sus reflexiones sobre el deporte que la apasiona. Además, nos adentramos en su rutina de entrenamientos, su mentalidad competitiva y su perspectiva sobre el equilibrio entre rendimiento y bienestar. ¡No te lo pierdas!

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How long is this episode of Trail Evolution?

This episode is 40 minutes long.

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This episode was published on December 31, 2024.

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