EPISODE · Dec 31, 2025 · 10 MIN
#158 - How I Healed a Full Proximal Bicep Tear WITHOUT Surgery
from The Peanut Butter and Mountains Podcast · host Chad Lubinski
In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my recovery journey, including exercises, physical therapy, and supplements that assisted in regaining strength and mobility. Additionally, I delve into the effects of specific exercises on the appearance of the Popeye bulge and share advice on managing similar injuries effectively.Infrared Pad: https://amzn.to/4q0ddZoGrip Strength Trainer: https://amzn.to/4aE4do8-- My Socials --InstagramYouTube TikTok 00:00 Introduction: My Bicep Tear Story00:35 Understanding the Injury02:05 Deciding Against Surgery02:59 Recovery Journey Begins04:23 Setbacks and Flare-Ups05:43 Alternative Healing Methods06:38 Strengthening and Rehabilitation08:01 Cosmetic Concerns and Final Thoughts10:22 Conclusion and Encouragement
What this episode covers
In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my recovery journey, including exercises, physical therapy, and supplements that assisted in regaining strength and mobility. Additionally, I delve into the effects of specific exercises on the appearance of the Popeye bulge and share advice on managing similar injuries effectively.Infrared Pad: https://amzn.to/4q0ddZoGrip Strength Trainer: https://amzn.to/4aE4do8-- My Socials --InstagramYouTube TikTok 00:00 Introduction: My Bicep Tear Story00:35 Understanding the Injury02:05 Deciding Against Surgery02:59 Recovery Journey Begins04:23 Setbacks and Flare-Ups05:43 Alternative Healing Methods06:38 Strengthening and Rehabilitation08:01 Cosmetic Concerns and Final Thoughts10:22 Conclusion and Encouragement
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#158 - How I Healed a Full Proximal Bicep Tear WITHOUT Surgery
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