158 - How to Break Free of Negative Thoughts

from 3AM Reset : Intimacy After Porn · host Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert

Drawing from personal struggle, I've found effective ways to break free from the rumination trap. Learn practical techniques to quiet your inner critic, redirect your thoughts, and rediscover joy. I'll share real-world strategies that helped me move from constant worry to active living.

Episode metadata supplied by the publisher feed · Published Jun 27, 2024

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158 - How to Break Free of Negative Thoughts

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This episode is 11 minutes long.

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This episode was published on June 27, 2024.

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