158. How to Enjoy Food and Still Lose Weight During Menopause

In this episode of the Emotional Eats Podcast, we're talking about something so many women struggle with but rarely say out loud… how hard celebrations can feel when you have a complicated relationship with food. Birthdays. Graduations. BBQs. Holidays. Vacations. Family parties. What's supposed to feel fun and joyful can quickly turn into guilt, anxiety, overeating, "starting over Monday," and feeling completely out of control around food. In this episode, I'm sharing why celebrations can feel emotionally loaded for women who have spent years dieting, trying to be "good," or putting pressure on themselves to have more willpower. We're talking about perfectionism, food guilt, emotional eating, and why one weekend of eating differently does not mean you failed. You'll also hear: Why emotional eaters often spiral after celebrations The connection between perfectionism and overeating How guilt actually keeps the cycle going Why celebrations can bring up deeper emotions like stress, grief, loneliness, comparison, and body image struggles What it looks like to give yourself grace without "giving up" Practical ways to feel more grounded around food during parties, holidays, and social events Why you do not need to punish yourself after overeating If you've ever left a celebration feeling physically uncomfortable, emotionally defeated, or promising yourself you'll "be good tomorrow," this episode is for you. You are not meant to spend your life afraid of cake, vacations, holidays, or memories with people you love. There is another way. If you're looking for support around emotional eating, menopause, perfectionism, and learning how to feel more peaceful with food and your body, come join us inside the Cool Girl Collective. You do not have to figure this out alone.   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.