158. How to handle triggers in the moment

from Master Your Relationship Mind Drama · host Rebecca Ore

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggeredDo you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger.Mentioned in the episode:Get in touch about my December 1:1 coaching packageJoin my email list

What this episode covers

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger. Mentioned in the episode: Get in touch about my December 1:1 coaching packageJoin my email list

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158. How to handle triggers in the moment

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This episode is 25 minutes long.

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This episode was published on October 24, 2025.

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