158. Justin Borg on the 5 pillars of health & treating your health like a bank account

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

In this episode, I had the opportunity to speak to Justin Borg. Justin is the owner of a gym (Beyond Limits) and is a wealth of knowledge when it comes to optimal health, fitness and nutrition. Justin is a big believer in treating your health like a savings bank account, which we discuss in this episode. Justin and I also discuss: •Sleep •Stress •Nutrition •Hydration •Exercise •Supplements and so much more! Justin's links: https://www.instagram.com/justinborg1/ http://www.beyondlimits.net.au/ Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: [email protected] Music: Title: Adventures by A Himitsu

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158. Justin Borg on the 5 pillars of health & treating your health like a bank account

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