158 LostTrailRunner Podcast - LostTrailRunner Podcast

What this episode covers

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th. Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed workouts, personal achievements with carbon-plated running shoes, and the importance of continuing routines against all odds. The episode concludes with reflections on past racing experiences and future aspirations, even as age alters racing goals. If you want to email me with suggestions for the podcast my email is: [email protected] Recorded on a Zoom H1n Handy Recorder Edited and produced on Hindenburg Pro. The Intro music is Jay Urban "Found Love" from Sound Stripe. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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Frequently Asked Questions

How long is this episode of LostTrailRunner Podcast?

This episode is 11 minutes long.

When was this LostTrailRunner Podcast episode published?

This episode was published on November 29, 2024.

What is this episode about?

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this LostTrailRunner Podcast episode?

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