158. Recognizing and Regulating Stress with Ed Morales

We are thrilled to share another episode in our Powered By Paragon Series featuring Ed Morales. Ed is the Peer Support and Wellness Manager at the Gilbert, Arizona Police Department, where he has dedicated himself to enacting an innovative approach to ensure officers and support staff are mentally ready for their shifts. Prior to his current work, Ed served in the United States Marine Corps and as a police officer as a SWAT team member. Ed’s approach to the mental and behavioral health of the police force includes a meditation room, behavioral trainings, and a therapy dog named Cora. Ed is also an avid martial artist and follower of HeartMath to reduce the stress and optimize performance in his own life. We are so thankful for Paragon Performance Evolution for the introduction to Ed, and we are excited to share our conversation with you. ______________________________________________________________ More on Ed Morales: Website: https://www.gilbertaz.gov/how-do-i/search?q=ed%20morales Facebook: https://www.facebook.com/watch/GilbertPolice/ Twitter: https://twitter.com/GilbertPolice?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagram: https://www.instagram.com/gilbertpolice/?hl=en