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#158 Strength VS Flexibility! What is more important & can they work together? episode artwork

EPISODE · Mar 9, 2023 · 32 MIN

#158 Strength VS Flexibility! What is more important & can they work together?

from Bulletproof For BJJ Podcast · host JT & Joey

Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!!https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4UzqwAre you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats.How is Mobility different from Flexibility?Does Stretching make you weak?Which is better for health?Is it a waste of time to stretch?What is the best balance for BJJ?Whether you are on Team Weights or Team Stretch this discussion will help you to understand the benefits of both and how you can make it work together to get your body feeling good!

What this episode covers

Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!! https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4Uzqw Are you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats. How is Mobility different from Flexibility?Does Stretching make you weak?Which is better for health?Is it a ...

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#158 Strength VS Flexibility! What is more important & can they work together?

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Frequently Asked Questions

How long is this episode of Bulletproof For BJJ Podcast?

This episode is 32 minutes long.

When was this Bulletproof For BJJ Podcast episode published?

This episode was published on March 9, 2023.

What is this episode about?

Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!!https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4UzqwAre you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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