#158: Three simple ways you can improve your mental health and wellbeing

On this week's podcast, I am going to talk about three different resources and ideas that you can use to improve your happiness and wellbeing and help those around you. We will focus on the power of play, building relationships and human connection. I will share a straightforward activity that you can play at home, school or the workplace to generate laughter and excitement. As well as sharing our latest project based on kindness and gratitude, which we feel is going to have a significant impact on helping people all over the globe. This episode will have some vital messages and key takeaways that you are going to want to listen to. 1. Daily Mission Cards - https://www.jugar.life/daily-mission-cards/2. The power of play - Dice spinners, Gotcha and Set go - The videos for the games are on our website.3. Kindness - Share some goodness today. I have a fantastic challenge on this epsiode for you to try.https://energetic.education/ https://www.jugar.life/https://www.instagram.com/dalesidebottom/ https://twitter.com/DaleSidebottom [email protected]