EPISODE · Aug 22, 2022 · 55 MIN
158: Why Strength AND Conditioning Help You Live Longer
from Garage Gym Athlete
This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent training.
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158: Why Strength AND Conditioning Help You Live Longer
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 55 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on August 22, 2022.
What is this episode about?
This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent...
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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