#159 "Be Cool" with The Silver Bodybuilder Mike Schmutz

In this episode, I sit down with Mike Schmutz, better known as The Silver Bodybuilder, to discuss what it truly takes to stay strong, healthy, and motivated well into your 40s and beyond. Mike shares how he got into bodybuilding later in life, the training principles that keep him progressing without breaking down, and how he balances discipline with enjoying the process. We cover everything from smart recovery to mindset, and why it’s never too late to start chasing your best self. If you’ve ever thought age was a reason to slow down, this conversation will change your mind.Tune in and follow Mike on his socials:Instagram: https://www.instagram.com/silver_bodybuilder/Facebook: https://www.facebook.com/silverbodybuilderAnd if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.