159: Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for Female Athletes

In this episode, Becca sits down with Jordyn Milbrath, an athlete and founder of a media agency and holistic wellness platform. Jordyn shares her journey from amateur runner to professional and the challenges of balancing expectations in the sport. They dive deep into the power of fueling long-distance runs with real food, breaking down common misconceptions about PMS, and the significance of cycle syncing for optimal training and performance. Jordyn emphasizes the need to change the narrative around the menstrual cycle, viewing it as a powerful tool for self-care and empowerment. Tune in to learn how understanding and embracing your cycle can unlock your potential as an athlete and help you navigate your health with confidence.