159. "Cut sugar?! That's so extreme!": Teresa

Teresa struggled with sugar addiction and health issues related to high sugar intake for years.When her naturopath suggested she cut out sugar, she thought it was "extreme"!But she did it - she cut out sugar, sweeteners, and refined carbs, cold turkey. It worked for a while, but eventually, Teresa realized that it was extremely difficult and unsustainable long-term.After further health issues and trauma, Teresa realized she needed to reduce sugar for her own health and future goals, not just because someone else said so. This shift in mindset helped her make sustainable changes.Teresa faced a lot of social pressure and judgment when she changed her diet. People constantly questioned and mocked her food choices. They also thought cutting sugar was extreme!Today, Teresa doesn't see how she eats as "extreme". In fact, she's more mindful about added/hidden sugars and makes intentional choices. And she feels free!Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings so that they can slim down and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...