159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid

Send us Fan MailIn this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/🌟 Dr. Cat's Primal Trust Membership - https://www.primaltrust.org/?ref=46631-Raelan-AgleRESOURCES MENTIONED IN THE EPISODE:❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ🌟 My first interview with Dr. Cat - https://youtu.be/ny5q1rfwqzo📝 JournalSpeak by Nicole Sachs (expressive writing method) - https://youtu.be/gTg-D_Vh0T4CONNECT WITH DR. CATHLEEN KING, DPT (PRIMAL TRUST):🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle📸 Instagram - https://www.instagram.com/primaltrust_official📘 Facebook -  https://www.facebook.com/primaltrust.drcat📺 YouTube - https://www.youtube.com/@primaltrustofficial____📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining____OTHER HELPFUL RESOURCES:🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show