159: Fat Loss Is Simple But Not Easy

from Dish On Ditching Diets · host Megan Olson

In this episode, Megan breaks down why the boring basics still work for women over 35, and how mindset, life stress, and all-or-nothing thinking are what actually make fat loss feel impossible. If you feel stuck, frustrated, or like your body is broken, this will help you see fat loss and yourself very differently and give you hope! Click here to grab my Free Training: 5 Steps To Lasting Weight Loss for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Nutrition Client Testimonials Click here to grab the DIY Weight Loss Workshop

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This episode is 37 minutes long.

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This episode was published on February 16, 2026.

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