EPISODE · Nov 29, 2023 · 26 MIN
#159: How To Build A Bulletproof Core
from The Iron Life Podcast with Chris Tutela
Building a strong core isn't what you think. You probably think of sit-ups and planks when you think of core training. And although they're part of the equation, exercises like these don't complete the puzzle. On today's show Chris breaks down exactly what you need to do to build a truly strong core. Enjoy.
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#159: How To Build A Bulletproof Core
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