159. How to heal your relationship with food and your body

In this episode, I'm being interviewed by Gina Farrar on the Feminine Roadmap podcast on how I healed my relationship with food and my body and how I help my clients to do the same. I'm sharing: my story of developing a disordered relationship with food from childhood programming how I lost 50 lbs with a low carb diet and used the freed up mental space to heal my disordered eating and body dysmorphia what is actually healthy food? an explanation of an ancestral eating approach the importance of protein for satiety, fat loss, and even mental health how to use carb reduction as a temporary healing protocol instead of a lifetime sentence how I help my clients identify and shift beliefs and stories keeping us stuck in our relationship with food how to break out of the all-or-nothing mentality by creating food boundaries instead of restrictions Mentioned in this episode: Get the Food Boundaries⁠ class for $22 Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠ More Resources: Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠ Join the Wild Wellness Nutrition Mentoring & Support Group Let's connect on social ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠