159: Microhabits: 42 Little Things I Do For Myself

Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/microhabitsPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored By Feed Your Wild VoiceCan you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot!I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment until June 7th, 2021.It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module!This immersive online program by my friend, Venessa Rodriguez, dazzles me. All in one program, Venessa beautifully wove together practices on voice ecology, energy clearing/healing, embodiment, functional nutrition, herbal medicine, astrology, akashic insights, and soul expression.Find & trust your inner voice Dissolve blocks in your throat chakra Understand the complexities of your throat center & root issues Nourish & revive your soul voice and throat Gain clarity + get out of your own way Be a clear channel & speak your authentic TruthRegistration is open now and CLOSES on Weds, May 26 USA time. Program starts on June 7 * Edited Date * 8 module program — Move at Your Pace $444, payment plan available REGISTER with My Affiliate Link at candicewu.com/feedyourwildvoiceSign up through my link and I’ll receive some affiliate/guest teaching funds — thanks🎧 Show Notes:00:00 Intro 01:10 Opening 02:54 I heard this Joke and have to share it 03:39 Sponsored by Feed Your Wild Voice 07:06 The Microhabits 07:30 1. Drink lots of Water (1.6 Liters) 10:48 2. Take my Vitamines 12:27 3. Watering my Plants 13:19 4. Open the Curtains 14:08 5. Short Stretch & Excercise 14:32 6. Clearing Inner Energies 15:10 7. Take a 5 Minute Pause 15:50 8. Listen to Music and Move to It 16:20 9. Journaling 17:20 10. Warming up my Voice with Sounding 18:05 11. See Animals and be Present with them 18:44 12. Face Care & 13. Essential Oils 19:59 14. Spraying some Rose Water 20:30 15. Having Healthy & Yummy Meals 20:55 16. Skimming the News or Don’t Look 22:12 17. Giving my Body Touch (Accupuncture) 23:13 18. Resting with Crystals on my Body 23:45 19. Make Sure My Feet Touch Bare Grass 24:09 20. Regularity with Meals 24:52 21. Take a Short Walk Outside 25:10 22. Massage my Head & 23. Memory 26:50 24. Warm Green Juice with Veggies & Fruite 29:02 25. Lie on my Left Side after Eating 29:41 26. Flossing Every Day 31:08 27. Oil Pulling (sometimes) 31:58 28. Time Without my Phone 32:29 29. Love Aloe 32:58 30. Wiggle & Notice my Feet 33:39 31. Touch my Body for Soothing & Support 34:42 32. Orienting & Enjoy the Pleasant 35:27 33. Look at my Calendar 35:52 34. Plan my Walks, Strettches, and Meditation. 36:45 35. Say / Think about what I am loving 38:39 36. Digest the Day at Night 39:12 37. Say No to Some Things 39:58 38. Cleaning 40:54 39. Listening to Encouraging Voices 41:26 40. Abhyanga Massage 42:15 41. Have some Tea 43:12 42. Taking a Salt Bath 45:01 Outro 45:29 Bonus 43. Calling upon my Spirit Guides & Ancestors 46:48 What do you do?