159 No te falta motivación: te falta INERCIA, la MENTALIDAD para mantenerte CONSTANTE

from Santiago Bechara · host Santiago Bechara

Si sentís que:arrancás fuerte y a las 2 semanas abandonásvivís empezando de cero los lunessabés qué hacer, pero no lográs sostenerloeste episodio es para vos.Te explico de forma simple:qué es la inercia de hábitospor qué intentar “hacer todo perfecto” te juega en contracómo usar el 2026 para crear hábitos duraderos (alimentación, entrenamiento, pasos, descanso, lo que sea)y cómo bajar de peso y la panza sin depender de la fuerza de voluntadNo es un episodio motivacional.Es un episodio práctico, para que dejes de luchar contra vos mismo y empieces a construir un sistema que te lleve solo.

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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159 No te falta motivación: te falta INERCIA, la MENTALIDAD para mantenerte CONSTANTE

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